Pasta with Tomato Cream Sauce and Shrimp contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 55g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cavatappi Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Shrimp | 75 g | 75 | 1 | 0 | 15 |
| Tomato Cream Sauce | 100 ml | 150 | 10 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Cavatappi Pasta · Shrimp · Tomato Cream Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +355 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +255 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +635 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -17 kcal, less protein |
Yes. With 26g of protein and only 55g of carbs, Pasta with Tomato Cream Sauce and Shrimp is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Yes. At 450 calories with 26g protein, Pasta with Tomato Cream Sauce and Shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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