Pasta with Tomato Sauce, Potatoes, and Feta calories & nutrition
Pasta with Tomato Sauce, Potatoes, and Feta contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 77g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce, Potatoes, and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 100 g | 80 | 5 | 8 | 2 |
| Potatoes | 120 g | 96 | 0.2 | 22 | 2.4 |
| Feta Cheese | 40 g | 104 | 8 | 1.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni Pasta · Tomato Sauce · Potatoes · Feta Cheese
How does Pasta with Tomato Sauce, Potatoes, and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +300 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +200 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +580 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -72 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce, Potatoes, and Feta healthy?
Yes. With 18g of protein and only 77g of carbs, Pasta with Tomato Sauce, Potatoes, and Feta is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce, Potatoes, and Feta good for weight loss?
Yes. At 505 calories with 18g protein, Pasta with Tomato Sauce, Potatoes, and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce, Potatoes, and Feta?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce, Potatoes, and Feta?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Elbow Macaroni Pasta, Feta Cheese, Potatoes
How long does it take to burn off Pasta with Tomato Sauce, Potatoes, and Feta?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce, Potatoes, and Feta?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 38% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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