Pasta with Tomato Sauce, Chicken, and Cheese calories & nutrition
Pasta with Tomato Sauce, Chicken, and Cheese contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce, Chicken, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato sauce | 100 g | 70 | 3 | 9 | 2 |
| Chicken breast | 80 g | 135 | 3 | 0 | 27 |
| Grated cheese | 20 g | 80 | 6 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Tomato sauce · Chicken breast · Grated cheese
How does Pasta with Tomato Sauce, Chicken, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +240 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +520 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -132 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -95 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce, Chicken, and Cheese healthy?
Yes. With 44g of protein and only 64g of carbs, Pasta with Tomato Sauce, Chicken, and Cheese is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce, Chicken, and Cheese good for weight loss?
Yes. At 565 calories with 44g protein, Pasta with Tomato Sauce, Chicken, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce, Chicken, and Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce, Chicken, and Cheese?
- Macro split: fat 22%, carbs 45%, protein 33%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Rigatoni pasta, Chicken breast, Grated cheese
How long does it take to burn off Pasta with Tomato Sauce, Chicken, and Cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce, Chicken, and Cheese?
- kcal: 28% of daily intake
- Fat: 20% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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