Pasta with Tomato Sauce, Chicken and Pepperoni calories & nutrition
Pasta with Tomato Sauce, Chicken and Pepperoni contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce, Chicken and Pepperoni?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato Sauce | 150 g | 100 | 6 | 10 | 2 |
| Chicken pieces | 50 g | 80 | 3 | 0 | 12 |
| Pepperoni | 20 g | 90 | 8 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Tomato Sauce · Chicken pieces · Pepperoni
How does Pasta with Tomato Sauce, Chicken and Pepperoni compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +255 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +155 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +535 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -117 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce, Chicken and Pepperoni healthy?
Yes. With 28g of protein and only 66g of carbs, Pasta with Tomato Sauce, Chicken and Pepperoni is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce, Chicken and Pepperoni good for weight loss?
Yes. At 550 calories with 28g protein, Pasta with Tomato Sauce, Chicken and Pepperoni keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce, Chicken and Pepperoni?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce, Chicken and Pepperoni?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Rigatoni Pasta, Tomato Sauce, Pepperoni
How long does it take to burn off Pasta with Tomato Sauce, Chicken and Pepperoni?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce, Chicken and Pepperoni?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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