Pasta with Tomato Sauce, Fish, and Cheese calories & nutrition
Pasta with Tomato Sauce, Fish, and Cheese contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 71g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce, Fish, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta with Tomato Sauce | 300 g | 450 | 10 | 70 | 18 |
| Cooked Fish Fillet | 100 g | 180 | 8 | 0 | 25 |
| Grated Cheese | 20 g | 80 | 6 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta with Tomato Sauce · Cooked Fish Fillet · Grated Cheese
How does Pasta with Tomato Sauce, Fish, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +95 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -5 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +375 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -277 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce, Fish, and Cheese healthy?
In moderation. Pasta with Tomato Sauce, Fish, and Cheese is calorie-dense at 169 kcal/100 g. With 48g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Tomato Sauce, Fish, and Cheese good for weight loss?
At 710 calories per serving, Pasta with Tomato Sauce, Fish, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Tomato Sauce, Fish, and Cheese?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce, Fish, and Cheese?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta with Tomato Sauce, Cooked Fish Fillet, Grated Cheese
How long does it take to burn off Pasta with Tomato Sauce, Fish, and Cheese?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce, Fish, and Cheese?
- kcal: 36% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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