Pasta with Tomato Sauce, Parmesan, and Breadcrumbs calories & nutrition
Pasta with Tomato Sauce, Parmesan, and Breadcrumbs contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 13g fat, 100g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce, Parmesan, and Breadcrumbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 4 oz | 420 | 2 | 80 | 14 |
| Tomato-based pasta sauce | 4 floz | 100 | 6 | 10 | 2 |
| Parmesan cheese, grated | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Breadcrumbs | 0.5 oz | 60 | 1 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Tomato-based pasta sauce · Parmesan cheese, grated · Breadcrumbs
How does Pasta with Tomato Sauce, Parmesan, and Breadcrumbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +165 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +65 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +445 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -207 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce, Parmesan, and Breadcrumbs healthy?
In moderation. Pasta with Tomato Sauce, Parmesan, and Breadcrumbs is calorie-dense at 277 kcal/4 oz. With 23g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Tomato Sauce, Parmesan, and Breadcrumbs good for weight loss?
At 640 calories per serving, Pasta with Tomato Sauce, Parmesan, and Breadcrumbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Tomato Sauce, Parmesan, and Breadcrumbs?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce, Parmesan, and Breadcrumbs?
- Macro split: fat 18%, carbs 63%, protein 19%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Fettuccine pasta, Tomato-based pasta sauce, Parmesan cheese, grated
How long does it take to burn off Pasta with Tomato Sauce, Parmesan, and Breadcrumbs?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce, Parmesan, and Breadcrumbs?
- kcal: 32% of daily intake
- Fat: 19% of daily intake
- Carb: 50% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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