Pasta with Tomato Sauce and Cheese calories & nutrition
Pasta with Tomato Sauce and Cheese contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 100 ml | 60 | 3 | 6 | 1.5 |
| Grated cheese | 30 g | 120 | 9 | 0.5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Grated cheese
How does Pasta with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1130 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +960 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +429 kcal, more protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +611 kcal, more protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce and Cheese healthy?
Yes. With 17g of protein and only 52g of carbs, Pasta with Tomato Sauce and Cheese is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce and Cheese good for weight loss?
Yes. At 405 calories with 17g protein, Pasta with Tomato Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce and Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce and Cheese?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Grated cheese, Tomato sauce
How long does it take to burn off Pasta with Tomato Sauce and Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce and Cheese?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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