Pasta with Tomato Sauce and Chicken calories & nutrition
Pasta with Tomato Sauce and Chicken contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 67g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta (cooked) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Fusilli pasta (cooked) | 50 g | 75 | 0.5 | 15 | 2.5 |
| Tomato sauce | 100 g | 70 | 4 | 7 | 2 |
| Cooked chicken pieces | 40 g | 66 | 2 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta (cooked) · Fusilli pasta (cooked) · Tomato sauce · Cooked chicken pieces
How does Pasta with Tomato Sauce and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1099 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +929 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +398 kcal, less protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +580 kcal, more protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce and Chicken healthy?
Yes. With 24g of protein and only 67g of carbs, Pasta with Tomato Sauce and Chicken is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce and Chicken good for weight loss?
Yes. At 436 calories with 24g protein, Pasta with Tomato Sauce and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce and Chicken?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce and Chicken?
- Macro split: fat 17%, carbs 61%, protein 22%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Rigatoni pasta (cooked), Fusilli pasta (cooked), Tomato sauce
How long does it take to burn off Pasta with Tomato Sauce and Chicken?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce and Chicken?
- kcal: 22% of daily intake
- Fat: 11% of daily intake
- Carb: 34% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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