Pasta with Tomato Sauce and Corn calories & nutrition
Pasta with Tomato Sauce and Corn contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 59g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato-based Sauce | 100 g | 80 | 4 | 8 | 3 |
| Sweetcorn | 30 g | 29 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato-based Sauce · Sweetcorn
How does Pasta with Tomato Sauce and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +471 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +371 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +751 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +99 kcal, more protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce and Corn healthy?
Yes. With 12g of protein and only 59g of carbs, Pasta with Tomato Sauce and Corn is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce and Corn good for weight loss?
At 334 calories per serving, Pasta with Tomato Sauce and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Tomato Sauce and Corn?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce and Corn?
- Macro split: fat 16%, carbs 71%, protein 13%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Tomato-based Sauce, Sweetcorn
How long does it take to burn off Pasta with Tomato Sauce and Corn?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce and Corn?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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