Pasta with Tomato Sauce and Grated Cheese calories & nutrition
Pasta with Tomato Sauce and Grated Cheese contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 63g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce and Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Tomato Sauce | 200 ml | 120 | 4 | 16 | 4 |
| Grated Hard Cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta · Tomato Sauce · Grated Hard Cheese
How does Pasta with Tomato Sauce and Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +388 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +288 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +668 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +16 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce and Grated Cheese healthy?
Yes. With 17g of protein and only 63g of carbs, Pasta with Tomato Sauce and Grated Cheese is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce and Grated Cheese good for weight loss?
Yes. At 417 calories with 17g protein, Pasta with Tomato Sauce and Grated Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce and Grated Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce and Grated Cheese?
- Macro split: fat 21%, carbs 60%, protein 19%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Cooked Pasta, Tomato Sauce, Grated Hard Cheese
How long does it take to burn off Pasta with Tomato Sauce and Grated Cheese?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce and Grated Cheese?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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