Pasta with Tomato Sauce and Meat calories & nutrition
Pasta with Tomato Sauce and Meat contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato Sauce | 80 g | 70 | 4 | 7 | 2 |
| Processed Meat (e.g., hot dog slices) | 40 g | 120 | 10 | 2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Tomato Sauce · Processed Meat (e.g., hot dog slices)
How does Pasta with Tomato Sauce and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +335 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +235 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +615 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -37 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce and Meat healthy?
Yes. With 17g of protein and only 64g of carbs, Pasta with Tomato Sauce and Meat is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Tomato Sauce and Meat good for weight loss?
Yes. At 470 calories with 17g protein, Pasta with Tomato Sauce and Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce and Meat?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce and Meat?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Pasta, Processed Meat (e.g., hot dog slices), Tomato Sauce
How long does it take to burn off Pasta with Tomato Sauce and Meat?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce and Meat?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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