Pasta with Tomato Sauce and Mozzarella calories & nutrition
Pasta with Tomato Sauce and Mozzarella contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 15g fat, 96g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paccheri pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 80 g | 40 | 1 | 6 | 1.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mozzarella cheese | 40 g | 100 | 7.5 | 1 | 7 |
| Orange | 150 g | 70 | 0.2 | 17.5 | 1.3 |
| Yoghurt with granola | 150 g | 180 | 5 | 25 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paccheri pasta · Tomato sauce · Cherry tomatoes · Mozzarella cheese · Orange · Yoghurt with granola
How does Pasta with Tomato Sauce and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +185 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +465 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -187 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -150 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce and Mozzarella healthy?
In moderation. Pasta with Tomato Sauce and Mozzarella is calorie-dense at 103 kcal/100 g. With 26g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Tomato Sauce and Mozzarella good for weight loss?
At 620 calories per serving, Pasta with Tomato Sauce and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Tomato Sauce and Mozzarella?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce and Mozzarella?
- Macro split: fat 22%, carbs 62%, protein 16%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Paccheri pasta, Yoghurt with granola, Mozzarella cheese
How long does it take to burn off Pasta with Tomato Sauce and Mozzarella?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce and Mozzarella?
- kcal: 31% of daily intake
- Fat: 22% of daily intake
- Carb: 48% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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