Pasta with Tomato Sauce and Parmesan calories & nutrition
Pasta with Tomato Sauce and Parmesan contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 100 g | 80 | 4 | 8 | 3 |
| Parmesan Cheese | 20 g | 80 | 5.4 | 0.8 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Tomato Sauce · Parmesan Cheese
How does Pasta with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +420 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +700 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +48 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | +85 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce and Parmesan healthy?
Yes. With 18g of protein and only 54g of carbs, Pasta with Tomato Sauce and Parmesan is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce and Parmesan good for weight loss?
Yes. At 385 calories with 18g protein, Pasta with Tomato Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce and Parmesan?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce and Parmesan?
- Macro split: fat 25%, carbs 56%, protein 19%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Pasta with Tomato Sauce and Parmesan?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce and Parmesan?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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