Pasta with Tomato Sauce and Shredded Cheese calories & nutrition
Pasta with Tomato Sauce and Shredded Cheese contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce and Shredded Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 4 oz | 140 | 1 | 28 | 5 |
| Tomato Sauce | 4 floz | 60 | 2 | 9 | 2 |
| Shredded Mozzarella Cheese | 1.5 oz | 150 | 11 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Tomato Sauce · Shredded Mozzarella Cheese
How does Pasta with Tomato Sauce and Shredded Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +455 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +355 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +735 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +83 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce and Shredded Cheese healthy?
Yes. With 17g of protein and only 38g of carbs, Pasta with Tomato Sauce and Shredded Cheese is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce and Shredded Cheese good for weight loss?
Yes. At 350 calories with 17g protein, Pasta with Tomato Sauce and Shredded Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce and Shredded Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce and Shredded Cheese?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Shredded Mozzarella Cheese, Pasta, Tomato Sauce
How long does it take to burn off Pasta with Tomato Sauce and Shredded Cheese?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce and Shredded Cheese?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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