Pasta with Tomato Sauce and Yogurt-Mint Sauce calories & nutrition
Pasta with Tomato Sauce and Yogurt-Mint Sauce contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 72g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce and Yogurt-Mint Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie Pasta | 200 g | 280 | 2 | 56 | 10 |
| Tomato Sauce | 100 g | 80 | 5 | 8 | 2 |
| Yogurt-Mint Sauce | 150 g | 150 | 10 | 8 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie Pasta · Tomato Sauce · Yogurt-Mint Sauce
How does Pasta with Tomato Sauce and Yogurt-Mint Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +295 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +195 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +575 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -77 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce and Yogurt-Mint Sauce healthy?
Yes. With 19g of protein and only 72g of carbs, Pasta with Tomato Sauce and Yogurt-Mint Sauce is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce and Yogurt-Mint Sauce good for weight loss?
Yes. At 510 calories with 19g protein, Pasta with Tomato Sauce and Yogurt-Mint Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce and Yogurt-Mint Sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce and Yogurt-Mint Sauce?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Conchiglie Pasta, Yogurt-Mint Sauce, Tomato Sauce
How long does it take to burn off Pasta with Tomato Sauce and Yogurt-Mint Sauce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce and Yogurt-Mint Sauce?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 36% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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