Pasta with Tomato and Mushroom Sauce calories & nutrition
Pasta with Tomato and Mushroom Sauce contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato and Mushroom Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 180 g | 280 | 3 | 50 | 10 |
| Tomato sauce | 100 g | 80 | 5 | 7 | 2 |
| Mushrooms | 60 g | 15 | 0.5 | 2 | 2 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Hummus | 50 g | 100 | 7 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Tomato sauce · Mushrooms · Garlic · Hummus
How does Pasta with Tomato and Mushroom Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1053 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +883 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +352 kcal, more protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +534 kcal, more protein |
Frequently Asked Questions
Is Pasta with Tomato and Mushroom Sauce healthy?
Yes. With 18g of protein and only 66g of carbs, Pasta with Tomato and Mushroom Sauce is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato and Mushroom Sauce good for weight loss?
Yes. At 482 calories with 18g protein, Pasta with Tomato and Mushroom Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato and Mushroom Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato and Mushroom Sauce?
- Macro split: fat 29%, carbs 55%, protein 16%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Tagliatelle pasta, Hummus, Tomato sauce
How long does it take to burn off Pasta with Tomato and Mushroom Sauce?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato and Mushroom Sauce?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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