Pasta with Tomato and Squash calories & nutrition
Pasta with Tomato and Squash contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 38g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 4.5 oz | 160 | 1.5 | 30 | 6 |
| Diced tomatoes | 2.5 oz | 15 | 0.2 | 3 | 0.8 |
| Butternut squash | 1.5 oz | 20 | 0.1 | 5 | 0.5 |
| Parmesan cheese | 0.3 oz | 35 | 2.3 | 0.3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Diced tomatoes · Butternut squash · Parmesan cheese
How does Pasta with Tomato and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +575 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +475 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +855 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +203 kcal, more protein |
Frequently Asked Questions
Is Pasta with Tomato and Squash healthy?
Yes. With 11g of protein and only 38g of carbs, Pasta with Tomato and Squash is a nutritious meal. At 105 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pasta with Tomato and Squash good for weight loss?
At 230 calories per serving, Pasta with Tomato and Squash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Tomato and Squash?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato and Squash?
- Macro split: fat 16%, carbs 67%, protein 17%
- Energy density: 105 kcal/4 oz (low)
- Top calorie contributors: Fettuccine pasta, Parmesan cheese, Butternut squash
How long does it take to burn off Pasta with Tomato and Squash?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato and Squash?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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