Pasta with Tomatoes and Feta calories & nutrition
Pasta with Tomatoes and Feta contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomatoes and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine Pasta | 4 oz | 140 | 1 | 28 | 5 |
| Tomatoes | 2 oz | 10 | 0 | 2 | 0 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Olive Oil (dressing) | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine Pasta · Tomatoes · Feta Cheese · Olive Oil (dressing)
How does Pasta with Tomatoes and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +495 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +395 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +775 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +123 kcal, more protein |
Frequently Asked Questions
Is Pasta with Tomatoes and Feta healthy?
In moderation. Pasta with Tomatoes and Feta is calorie-dense at 176 kcal/4 oz. With 7g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Tomatoes and Feta good for weight loss?
At 310 calories per serving, Pasta with Tomatoes and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Tomatoes and Feta?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomatoes and Feta?
- Macro split: fat 52%, carbs 40%, protein 8%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Linguine Pasta, Olive Oil (dressing), Feta Cheese
How long does it take to burn off Pasta with Tomatoes and Feta?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomatoes and Feta?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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