Pasta with Tuna and Ketchup calories & nutrition
Pasta with Tuna and Ketchup contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tuna and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Rigatoni/Macaroni) | 180 g | 280 | 2 | 55 | 10 |
| Canned Tuna in oil (drained) | 80 g | 140 | 5 | 0 | 22 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Rigatoni/Macaroni) · Canned Tuna in oil (drained) · Ketchup
How does Pasta with Tuna and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +355 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +255 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +635 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -17 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tuna and Ketchup healthy?
Yes. With 32g of protein and only 62g of carbs, Pasta with Tuna and Ketchup is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Tuna and Ketchup good for weight loss?
Yes. At 450 calories with 32g protein, Pasta with Tuna and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tuna and Ketchup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tuna and Ketchup?
- Macro split: fat 14%, carbs 55%, protein 31%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Pasta (Rigatoni/Macaroni), Canned Tuna in oil (drained), Ketchup
How long does it take to burn off Pasta with Tuna and Ketchup?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tuna and Ketchup?
- kcal: 23% of daily intake
- Fat: 10% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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