Pasta with Tuna and Spinach, and Shredded Carrots calories & nutrition
Pasta with Tuna and Spinach, and Shredded Carrots contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tuna and Spinach, and Shredded Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 2 | 45 | 8 |
| Tuna in oil | 60 g | 144 | 9 | 0 | 15 |
| Spinach | 50 g | 12 | 0.2 | 1.5 | 1.5 |
| Tomato sauce | 50 ml | 20 | 0.5 | 3.5 | 1 |
| Shredded carrots | 80 g | 32 | 0.2 | 7.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Tuna in oil · Spinach · Tomato sauce · Shredded carrots
How does Pasta with Tuna and Spinach, and Shredded Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +372 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +652 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +0 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | +37 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tuna and Spinach, and Shredded Carrots healthy?
Yes. With 26g of protein and only 58g of carbs, Pasta with Tuna and Spinach, and Shredded Carrots is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tuna and Spinach, and Shredded Carrots good for weight loss?
Yes. At 433 calories with 26g protein, Pasta with Tuna and Spinach, and Shredded Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tuna and Spinach, and Shredded Carrots?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tuna and Spinach, and Shredded Carrots?
- Macro split: fat 25%, carbs 53%, protein 22%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Pasta, Tuna in oil, Shredded carrots
How long does it take to burn off Pasta with Tuna and Spinach, and Shredded Carrots?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tuna and Spinach, and Shredded Carrots?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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