Pasta with Tuna and Sweetcorn, served with a Side Salad calories & nutrition

One serving of Pasta with Tuna and Sweetcorn, served with a Side Salad is about 473 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 64 g, protein 22 g. Key ingredients: Rigatoni pasta, Tuna in sauce, Sweetcorn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rigatoni pasta	150 g	225	1.5	45	7.5
Tuna in sauce	80 g	120	6	4	12
Sweetcorn	50 g	45	0.5	9	1.5
Mixed leaf salad	40 g	8	0.1	1.5	0.5
Tomato	30 g	5	0.1	1	0.2
Red onion	10 g	4	0	1	0.1
Bell pepper (yellow/orange)	20 g	6	0.1	1.5	0.2
Salad dressing (vinaigrette)	15 ml	60	6.5	0.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rigatoni pasta · Tuna in sauce · Sweetcorn · Mixed leaf salad · Tomato · Red onion · Bell pepper (yellow/orange) · Salad dressing (vinaigrette)

Deeper insights

• Macro split: fat 28%, carbs 54%, protein 18%
• Energy density: 120 kcal/100 g (low)
• Top calorie contributors: Rigatoni pasta, Tuna in sauce, Salad dressing (vinaigrette)

Burning these calories

• Jogging: ~58 min
• Cycling: ~60 min
• Walking: ~116 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 32% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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