Pasta with Tuna and Sweetcorn, served with a Side Salad calories & nutrition
Pasta with Tuna and Sweetcorn, served with a Side Salad contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 64g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tuna and Sweetcorn, served with a Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tuna in sauce | 80 g | 120 | 6 | 4 | 12 |
| Sweetcorn | 50 g | 45 | 0.5 | 9 | 1.5 |
| Mixed leaf salad | 40 g | 8 | 0.1 | 1.5 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Bell pepper (yellow/orange) | 20 g | 6 | 0.1 | 1.5 | 0.2 |
| Salad dressing (vinaigrette) | 15 ml | 60 | 6.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Tuna in sauce · Sweetcorn · Mixed leaf salad · Tomato · Red onion · Bell pepper (yellow/orange) · Salad dressing (vinaigrette)
How does Pasta with Tuna and Sweetcorn, served with a Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1062 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +892 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | +262 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +361 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tuna and Sweetcorn, served with a Side Salad healthy?
Yes. With 22g of protein and only 64g of carbs, Pasta with Tuna and Sweetcorn, served with a Side Salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tuna and Sweetcorn, served with a Side Salad good for weight loss?
Yes. At 473 calories with 22g protein, Pasta with Tuna and Sweetcorn, served with a Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tuna and Sweetcorn, served with a Side Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tuna and Sweetcorn, served with a Side Salad?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Rigatoni pasta, Tuna in sauce, Salad dressing (vinaigrette)
How long does it take to burn off Pasta with Tuna and Sweetcorn, served with a Side Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tuna and Sweetcorn, served with a Side Salad?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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