Pasta with Vegetable and Meat Sauce calories & nutrition

One serving of Pasta with Vegetable and Meat Sauce is about 529 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 67 g, protein 29 g. Key ingredients: Brown fusilli pasta, Tomato-based sauce, Minced meat (e.g., beef or pork).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Brown fusilli pasta	180 g	270	2	55	10
Tomato-based sauce	100 g	80	5	7	2
Minced meat (e.g., beef or pork)	60 g	150	10	0	15
Mushrooms	30 g	8	0	1	1
Green beans	20 g	6	0	1	0
Other mixed vegetables (e.g., carrots, peppers)	30 g	15	0	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Brown fusilli pasta · Tomato-based sauce · Minced meat (e.g., beef or pork) · Mushrooms · Green beans · Other mixed vegetables (e.g., carrots, peppers)

Deeper insights

• Macro split: fat 29%, carbs 51%, protein 20%
• Energy density: 126 kcal/100 g (low)
• Top calorie contributors: Brown fusilli pasta, Minced meat (e.g., beef or pork), Tomato-based sauce

Burning these calories

• Jogging: ~65 min
• Cycling: ~67 min
• Walking: ~130 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 34% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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