Pasta with Vegetable and Meat Sauce calories & nutrition
Pasta with Vegetable and Meat Sauce contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 67g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Vegetable and Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown fusilli pasta | 180 g | 270 | 2 | 55 | 10 |
| Tomato-based sauce | 100 g | 80 | 5 | 7 | 2 |
| Minced meat (e.g., beef or pork) | 60 g | 150 | 10 | 0 | 15 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Green beans | 20 g | 6 | 0 | 1 | 0 |
| Other mixed vegetables (e.g., carrots, peppers) | 30 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown fusilli pasta · Tomato-based sauce · Minced meat (e.g., beef or pork) · Mushrooms · Green beans · Other mixed vegetables (e.g., carrots, peppers)
How does Pasta with Vegetable and Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1006 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +836 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +305 kcal, less protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +487 kcal, more protein |
Frequently Asked Questions
Is Pasta with Vegetable and Meat Sauce healthy?
Yes. With 29g of protein and only 67g of carbs, Pasta with Vegetable and Meat Sauce is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Vegetable and Meat Sauce good for weight loss?
Yes. At 529 calories with 29g protein, Pasta with Vegetable and Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Vegetable and Meat Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Vegetable and Meat Sauce?
- Macro split: fat 29%, carbs 51%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Brown fusilli pasta, Minced meat (e.g., beef or pork), Tomato-based sauce
How long does it take to burn off Pasta with Vegetable and Meat Sauce?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Vegetable and Meat Sauce?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
