Pasta with Vegetables and Parmesan calories & nutrition
Pasta with Vegetables and Parmesan contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 54g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Vegetables and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato-based sauce | 60 g | 45 | 2 | 5 | 1 |
| Bell peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Eggplant | 30 g | 7 | 0.1 | 1.7 | 0.4 |
| Parmesan cheese | 5 g | 20 | 1.3 | 0.1 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Tomato-based sauce · Bell peppers · Eggplant · Parmesan cheese
How does Pasta with Vegetables and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +499 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +779 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +127 kcal, more protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | +164 kcal, more protein |
Frequently Asked Questions
Is Pasta with Vegetables and Parmesan healthy?
Yes. With 11g of protein and only 54g of carbs, Pasta with Vegetables and Parmesan is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Vegetables and Parmesan good for weight loss?
At 306 calories per serving, Pasta with Vegetables and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Vegetables and Parmesan?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Vegetables and Parmesan?
- Macro split: fat 15%, carbs 70%, protein 15%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Fettuccine pasta, Tomato-based sauce, Parmesan cheese
How long does it take to burn off Pasta with Vegetables and Parmesan?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Vegetables and Parmesan?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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