Pasta with Vegetables and Sausage calories & nutrition
Pasta with Vegetables and Sausage contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 78g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Vegetables and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Pasta | 3 oz | 330 | 3 | 63 | 12 |
| Italian Sausage | 2 oz | 200 | 18 | 2 | 8 |
| Corn | 0.5 oz | 40 | 0.5 | 9 | 1 |
| Tomatoes | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Leafy Greens (e.g., Spinach/Kale) | 1 oz | 10 | 0.2 | 2 | 1 |
| Olive Oil | 1 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Pasta · Italian Sausage · Corn · Tomatoes · Leafy Greens (e.g., Spinach/Kale) · Olive Oil
How does Pasta with Vegetables and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +825 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +655 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | +25 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +124 kcal, less protein |
Frequently Asked Questions
Is Pasta with Vegetables and Sausage healthy?
In moderation. Pasta with Vegetables and Sausage is calorie-dense at 332 kcal/4 oz. With 22g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Vegetables and Sausage good for weight loss?
At 710 calories per serving, Pasta with Vegetables and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Vegetables and Sausage?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Vegetables and Sausage?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 332 kcal/4 oz (high)
- Top calorie contributors: Whole Wheat Pasta, Italian Sausage, Olive Oil
How long does it take to burn off Pasta with Vegetables and Sausage?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Vegetables and Sausage?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 39% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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