Pasta with Vegetables and Sausage calories & nutrition

One serving of Pasta with Vegetables and Sausage is about 710 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 78 g, protein 22 g. Key ingredients: Whole Wheat Pasta, Italian Sausage, Corn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole Wheat Pasta	3 oz	330	3	63	12
Italian Sausage	2 oz	200	18	2	8
Corn	0.5 oz	40	0.5	9	1
Tomatoes	1 oz	10	0.1	2	0.5
Leafy Greens (e.g., Spinach/Kale)	1 oz	10	0.2	2	1
Olive Oil	1 floz	120	14	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole Wheat Pasta · Italian Sausage · Corn · Tomatoes · Leafy Greens (e.g., Spinach/Kale) · Olive Oil

Deeper insights

• Macro split: fat 45%, carbs 44%, protein 11%
• Energy density: 8353 kcal/100 g (high)
• Top calorie contributors: Whole Wheat Pasta, Italian Sausage, Olive Oil

Burning these calories

• Jogging: ~87 min
• Cycling: ~89 min
• Walking: ~174 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 39% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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