Pasta with Zucchini and Peas calories & nutrition
Pasta with Zucchini and Peas contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 58g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Zucchini and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shell Pasta | 150 g | 235.5 | 1.5 | 46.5 | 9 |
| Zucchini | 120 g | 20.4 | 0.4 | 3.2 | 1 |
| Green Peas | 30 g | 24.3 | 0.1 | 4.3 | 1.5 |
| Onion | 40 g | 16 | 0 | 3.6 | 0.4 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Dried Herbs and Spices | 2 g | 5.4 | 0.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shell Pasta · Zucchini · Green Peas · Onion · Olive Oil · Dried Herbs and Spices
How does Pasta with Zucchini and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1033 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +815 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +368 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +235 kcal, more protein |
Frequently Asked Questions
Is Pasta with Zucchini and Peas healthy?
Yes. With 12g of protein and only 58g of carbs, Pasta with Zucchini and Peas is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Zucchini and Peas good for weight loss?
At 437 calories per serving, Pasta with Zucchini and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Zucchini and Peas?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Zucchini and Peas?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Shell Pasta, Olive Oil, Green Peas
How long does it take to burn off Pasta with Zucchini and Peas?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Zucchini and Peas?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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