Pasta with beans, beets, coleslaw, and savory muffin calories & nutrition
Pasta with beans, beets, coleslaw, and savory muffin contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 77g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with beans, beets, coleslaw, and savory muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| elbow pasta | 120 g | 188 | 1 | 38 | 7 |
| mixed beans and peas | 60 g | 84 | 0.5 | 14 | 6 |
| mushrooms | 30 g | 7 | 0.1 | 1 | 0.6 |
| roasted beets | 80 g | 34 | 0.1 | 8 | 1.3 |
| coleslaw with dressing | 75 g | 114 | 9 | 8 | 0.8 |
| savory egg muffin | 60 g | 145 | 9 | 6 | 10 |
| green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
elbow pasta · mixed beans and peas · mushrooms · roasted beets · coleslaw with dressing · savory egg muffin · green bell pepper
How does Pasta with beans, beets, coleslaw, and savory muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +890 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +672 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +225 kcal, same protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +92 kcal, more protein |
Frequently Asked Questions
Is Pasta with beans, beets, coleslaw, and savory muffin healthy?
Yes. With 26g of protein and only 77g of carbs, Pasta with beans, beets, coleslaw, and savory muffin is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with beans, beets, coleslaw, and savory muffin good for weight loss?
Yes. At 580 calories with 26g protein, Pasta with beans, beets, coleslaw, and savory muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with beans, beets, coleslaw, and savory muffin?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with beans, beets, coleslaw, and savory muffin?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: elbow pasta, savory egg muffin, coleslaw with dressing
How long does it take to burn off Pasta with beans, beets, coleslaw, and savory muffin?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with beans, beets, coleslaw, and savory muffin?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 38% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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