Pasta with breaded chicken, cheese, and beetroot calories & nutrition
Pasta with breaded chicken, cheese, and beetroot contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 70g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with breaded chicken, cheese, and beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat fusilli pasta | 150 g | 200 | 2 | 38 | 8 |
| Chopped tomatoes | 50 g | 10 | 0 | 2 | 1 |
| Grated cheddar cheese | 40 g | 165 | 14 | 0 | 10 |
| Breaded chicken fillet | 150 g | 350 | 18 | 20 | 25 |
| Sliced beetroot | 100 g | 45 | 0 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat fusilli pasta · Chopped tomatoes · Grated cheddar cheese · Breaded chicken fillet · Sliced beetroot
How does Pasta with breaded chicken, cheese, and beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +35 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +315 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -337 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -300 kcal, less protein |
Frequently Asked Questions
Is Pasta with breaded chicken, cheese, and beetroot healthy?
In moderation. Pasta with breaded chicken, cheese, and beetroot is calorie-dense at 157 kcal/100 g. With 46g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with breaded chicken, cheese, and beetroot good for weight loss?
At 770 calories per serving, Pasta with breaded chicken, cheese, and beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with breaded chicken, cheese, and beetroot?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with breaded chicken, cheese, and beetroot?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken fillet, Wholewheat fusilli pasta, Grated cheddar cheese
How long does it take to burn off Pasta with breaded chicken, cheese, and beetroot?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with breaded chicken, cheese, and beetroot?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 35% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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