Pasta with chicken and two salads calories & nutrition
Pasta with chicken and two salads contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 54g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with chicken and two salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta with creamy sauce | 200 g | 480 | 25 | 45 | 18 |
| Chicken pieces in pasta | 80 g | 120 | 4 | 0 | 20 |
| Red cabbage and carrot salad | 100 g | 100 | 8 | 6 | 1 |
| Green salad with feta cheese | 80 g | 90 | 7 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta with creamy sauce · Chicken pieces in pasta · Red cabbage and carrot salad · Green salad with feta cheese
How does Pasta with chicken and two salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +15 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -85 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +295 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -357 kcal, less protein |
Frequently Asked Questions
Is Pasta with chicken and two salads healthy?
In moderation. Pasta with chicken and two salads is calorie-dense at 172 kcal/100 g. With 42g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with chicken and two salads good for weight loss?
At 790 calories per serving, Pasta with chicken and two salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with chicken and two salads?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with chicken and two salads?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Penne pasta with creamy sauce, Chicken pieces in pasta, Red cabbage and carrot salad
How long does it take to burn off Pasta with chicken and two salads?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with chicken and two salads?
- kcal: 40% of daily intake
- Fat: 63% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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