Pasta with chicken and vegetable mix, avocado, and tomatoes calories & nutrition
Pasta with chicken and vegetable mix, avocado, and tomatoes contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 76g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with chicken and vegetable mix, avocado, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat pasta | 80 g | 280 | 2 | 55 | 12 |
| Chicken and vegetable mix | 150 g | 270 | 15 | 10 | 25 |
| Avocado | 70 g | 115 | 10.5 | 4.5 | 1.5 |
| Cherry tomatoes | 80 g | 15 | 0.2 | 3 | 0.8 |
| Red bell pepper strips | 50 g | 15 | 0.1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat pasta · Chicken and vegetable mix · Avocado · Cherry tomatoes · Red bell pepper strips
How does Pasta with chicken and vegetable mix, avocado, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +840 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +670 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | +40 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +139 kcal, less protein |
Frequently Asked Questions
Is Pasta with chicken and vegetable mix, avocado, and tomatoes healthy?
In moderation. Pasta with chicken and vegetable mix, avocado, and tomatoes is calorie-dense at 162 kcal/100 g. With 40g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with chicken and vegetable mix, avocado, and tomatoes good for weight loss?
At 695 calories per serving, Pasta with chicken and vegetable mix, avocado, and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with chicken and vegetable mix, avocado, and tomatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with chicken and vegetable mix, avocado, and tomatoes?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Whole wheat pasta, Chicken and vegetable mix, Avocado
How long does it take to burn off Pasta with chicken and vegetable mix, avocado, and tomatoes?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with chicken and vegetable mix, avocado, and tomatoes?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 38% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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