Pasta with chicken and vegetables, with a side of apple and cucumber calories & nutrition

One serving of Pasta with chicken and vegetables, with a side of apple and cucumber is about 579 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 9 g, carbs 87 g, protein 41 g. Key ingredients: Pasta (cooked), Chicken breast (cooked), Tomato-based sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pasta (cooked)	200 g	280	2	56	10
Chicken breast (cooked)	80 g	132	3	0	26
Tomato-based sauce	100 g	60	3	6	2
Bell pepper (red and green)	40 g	12	0	3	0
Carrot	20 g	8	0	2	0
Edamame beans	15 g	20	1	2	2
Apple	100 g	52	0	14	0
Cucumber	100 g	15	0	4	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pasta (cooked) · Chicken breast (cooked) · Tomato-based sauce · Bell pepper (red and green) · Carrot · Edamame beans · Apple · Cucumber

Deeper insights

• Macro split: fat 14%, carbs 60%, protein 26%
• Energy density: 88 kcal/100 g (low)
• Top calorie contributors: Pasta (cooked), Chicken breast (cooked), Tomato-based sauce

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 13% of daily intake
• Carb: 44% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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