Pasta with chicken and vegetables, with a side of apple and cucumber calories & nutrition
Pasta with chicken and vegetables, with a side of apple and cucumber contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 9g fat, 87g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with chicken and vegetables, with a side of apple and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (cooked) | 200 g | 280 | 2 | 56 | 10 |
| Chicken breast (cooked) | 80 g | 132 | 3 | 0 | 26 |
| Tomato-based sauce | 100 g | 60 | 3 | 6 | 2 |
| Bell pepper (red and green) | 40 g | 12 | 0 | 3 | 0 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Edamame beans | 15 g | 20 | 1 | 2 | 2 |
| Apple | 100 g | 52 | 0 | 14 | 0 |
| Cucumber | 100 g | 15 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (cooked) · Chicken breast (cooked) · Tomato-based sauce · Bell pepper (red and green) · Carrot · Edamame beans · Apple · Cucumber
How does Pasta with chicken and vegetables, with a side of apple and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +956 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +786 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +255 kcal, less protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +437 kcal, more protein |
Frequently Asked Questions
Is Pasta with chicken and vegetables, with a side of apple and cucumber healthy?
Yes. With 41g of protein and only 87g of carbs, Pasta with chicken and vegetables, with a side of apple and cucumber is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with chicken and vegetables, with a side of apple and cucumber good for weight loss?
Yes. At 579 calories with 41g protein, Pasta with chicken and vegetables, with a side of apple and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with chicken and vegetables, with a side of apple and cucumber?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with chicken and vegetables, with a side of apple and cucumber?
- Macro split: fat 14%, carbs 60%, protein 26%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Pasta (cooked), Chicken breast (cooked), Tomato-based sauce
How long does it take to burn off Pasta with chicken and vegetables, with a side of apple and cucumber?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with chicken and vegetables, with a side of apple and cucumber?
- kcal: 29% of daily intake
- Fat: 13% of daily intake
- Carb: 44% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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