Pasta with creamy meat sauce and shredded carrots calories & nutrition
Pasta with creamy meat sauce and shredded carrots contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with creamy meat sauce and shredded carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (cooked) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Ground pork and beef (cooked) | 70 g | 175 | 12.5 | 0 | 15 |
| Creamy sauce | 80 ml | 160 | 14 | 6 | 2 |
| Tomato pieces | 15 g | 3 | 0 | 0.6 | 0.1 |
| Shredded carrots | 80 g | 32 | 0.2 | 7.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (cooked) · Ground pork and beef (cooked) · Creamy sauce · Tomato pieces · Shredded carrots
How does Pasta with creamy meat sauce and shredded carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +210 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +490 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -162 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -125 kcal, less protein |
Frequently Asked Questions
Is Pasta with creamy meat sauce and shredded carrots healthy?
Yes. With 25g of protein and only 59g of carbs, Pasta with creamy meat sauce and shredded carrots is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with creamy meat sauce and shredded carrots good for weight loss?
Yes. At 595 calories with 25g protein, Pasta with creamy meat sauce and shredded carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with creamy meat sauce and shredded carrots?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with creamy meat sauce and shredded carrots?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pasta (cooked), Ground pork and beef (cooked), Creamy sauce
How long does it take to burn off Pasta with creamy meat sauce and shredded carrots?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with creamy meat sauce and shredded carrots?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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