Pasta with creamy sauce and shredded cheese calories & nutrition
Pasta with creamy sauce and shredded cheese contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 66g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with creamy sauce and shredded cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 180 g | 280 | 2 | 55 | 10 |
| Creamy avocado sauce | 100 g | 250 | 22 | 10 | 2 |
| Shredded cheese | 50 g | 200 | 16 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Creamy avocado sauce · Shredded cheese
How does Pasta with creamy sauce and shredded cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +740 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +522 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +75 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | -58 kcal, more protein |
Frequently Asked Questions
Is Pasta with creamy sauce and shredded cheese healthy?
In moderation. Pasta with creamy sauce and shredded cheese is calorie-dense at 221 kcal/100 g. With 25g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with creamy sauce and shredded cheese good for weight loss?
At 730 calories per serving, Pasta with creamy sauce and shredded cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with creamy sauce and shredded cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with creamy sauce and shredded cheese?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Linguine pasta, Creamy avocado sauce, Shredded cheese
How long does it take to burn off Pasta with creamy sauce and shredded cheese?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with creamy sauce and shredded cheese?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 33% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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