Pasta with creamy tomato sauce contains 747 calories per serving (37% of a 2,000 kcal daily diet), with 23g fat, 114g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed pasta (fusilli and conchiglie) | 250 g | 375 | 2.5 | 75 | 12.5 |
| Creamy tomato sauce | 150 g | 270 | 20 | 15 | 5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Orange juice | 200 ml | 90 | 0.4 | 21 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Mixed pasta (fusilli and conchiglie) · Creamy tomato sauce · Onions · Orange juice
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +58 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +338 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -314 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -277 kcal, less protein |
In moderation. Pasta with creamy tomato sauce is calorie-dense at 119 kcal/100 g. With 19g protein and 114g carbs, it provides good nutrition but watch portion sizes.
At 747 calories per serving, Pasta with creamy tomato sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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