Pasta with creamy tomato sauce and chicken calories & nutrition
Pasta with creamy tomato sauce and chicken contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 70g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with creamy tomato sauce and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 180 g | 280 | 2 | 56 | 10 |
| Creamy tomato sauce | 150 ml | 250 | 20 | 12 | 3 |
| Cooked chicken breast | 100 g | 165 | 4 | 0 | 31 |
| Seasoning (on chicken) | 5 g | 15 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Creamy tomato sauce · Cooked chicken breast · Seasoning (on chicken)
How does Pasta with creamy tomato sauce and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +95 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -5 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +375 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -277 kcal, less protein |
Frequently Asked Questions
Is Pasta with creamy tomato sauce and chicken healthy?
In moderation. Pasta with creamy tomato sauce and chicken is calorie-dense at 163 kcal/100 g. With 45g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with creamy tomato sauce and chicken good for weight loss?
At 710 calories per serving, Pasta with creamy tomato sauce and chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with creamy tomato sauce and chicken?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with creamy tomato sauce and chicken?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Creamy tomato sauce, Cooked chicken breast
How long does it take to burn off Pasta with creamy tomato sauce and chicken?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with creamy tomato sauce and chicken?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 35% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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