Pasta with creamy tomato sauce and fish calories & nutrition
Pasta with creamy tomato sauce and fish contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 67g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with creamy tomato sauce and fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 180 g | 280 | 2 | 55 | 10 |
| Creamy tomato sauce | 150 ml | 250 | 20 | 12 | 3 |
| Cooked fish (e.g., salmon) | 80 g | 160 | 8 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Creamy tomato sauce · Cooked fish (e.g., salmon)
How does Pasta with creamy tomato sauce and fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +115 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +15 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +395 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -257 kcal, less protein |
Frequently Asked Questions
Is Pasta with creamy tomato sauce and fish healthy?
In moderation. Pasta with creamy tomato sauce and fish is calorie-dense at 168 kcal/100 g. With 35g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with creamy tomato sauce and fish good for weight loss?
At 690 calories per serving, Pasta with creamy tomato sauce and fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with creamy tomato sauce and fish?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with creamy tomato sauce and fish?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Creamy tomato sauce, Cooked fish (e.g., salmon)
How long does it take to burn off Pasta with creamy tomato sauce and fish?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with creamy tomato sauce and fish?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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