Pasta with hard-boiled egg and dressing calories & nutrition
Pasta with hard-boiled egg and dressing contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 32g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with hard-boiled egg and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fusilli pasta | 100 g | 158 | 0.9 | 30.6 | 5.8 |
| Sour cream | 30 g | 60 | 5.7 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Fusilli pasta · Sour cream
How does Pasta with hard-boiled egg and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +509 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +409 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +789 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +137 kcal, more protein |
Frequently Asked Questions
Is Pasta with hard-boiled egg and dressing healthy?
Yes. With 13g of protein and only 32g of carbs, Pasta with hard-boiled egg and dressing is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with hard-boiled egg and dressing good for weight loss?
At 296 calories per serving, Pasta with hard-boiled egg and dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with hard-boiled egg and dressing?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with hard-boiled egg and dressing?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Hard-boiled egg, Sour cream
How long does it take to burn off Pasta with hard-boiled egg and dressing?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with hard-boiled egg and dressing?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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