Pasta with light sauce calories & nutrition
Pasta with light sauce contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with light sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi Sardi pasta | 180 g | 280 | 2 | 55 | 10 |
| Butter/Oil | 10 g | 75 | 8 | 0 | 0 |
| Herbs (e.g., parsley) | 1 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi Sardi pasta · Butter/Oil · Herbs (e.g., parsley)
How does Pasta with light sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +449 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +349 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +729 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +77 kcal, more protein |
Frequently Asked Questions
Is Pasta with light sauce healthy?
Yes. With 10g of protein and only 55g of carbs, Pasta with light sauce is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with light sauce good for weight loss?
At 356 calories per serving, Pasta with light sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with light sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with light sauce?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Gnocchi Sardi pasta, Butter/Oil, Herbs (e.g., parsley)
How long does it take to burn off Pasta with light sauce?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with light sauce?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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