Pasta with meatballs and root vegetable salad calories & nutrition
Pasta with meatballs and root vegetable salad contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 66g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with meatballs and root vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (cooked) | 150 g | 225 | 2 | 45 | 8 |
| Cream sauce | 50 ml | 100 | 9 | 3 | 1 |
| Meatball (frikadelle) | 100 g | 250 | 18 | 5 | 17 |
| Root vegetable salad (celeriac, apple) | 100 g | 60 | 1 | 12 | 1 |
| Black olives | 15 g | 20 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (cooked) · Cream sauce · Meatball (frikadelle) · Root vegetable salad (celeriac, apple) · Black olives
How does Pasta with meatballs and root vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +150 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +430 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -222 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -185 kcal, less protein |
Frequently Asked Questions
Is Pasta with meatballs and root vegetable salad healthy?
In moderation. Pasta with meatballs and root vegetable salad is calorie-dense at 158 kcal/100 g. With 27g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with meatballs and root vegetable salad good for weight loss?
At 655 calories per serving, Pasta with meatballs and root vegetable salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with meatballs and root vegetable salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with meatballs and root vegetable salad?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Meatball (frikadelle), Pasta (cooked), Cream sauce
How long does it take to burn off Pasta with meatballs and root vegetable salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with meatballs and root vegetable salad?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
