Pasta with mixed vegetables and grated cheese calories & nutrition
Pasta with mixed vegetables and grated cheese contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with mixed vegetables and grated cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Penne and Fusilli) | 150 g | 237 | 1.5 | 46.5 | 9 |
| Grated Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Brussels Sprouts | 30 g | 13 | 0.1 | 2.7 | 1 |
| Garden Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Green Beans | 15 g | 5 | 0 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Penne and Fusilli) · Grated Cheddar Cheese · Broccoli · Cauliflower · Brussels Sprouts · Garden Peas · Green Beans
How does Pasta with mixed vegetables and grated cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1019 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +801 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +354 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +254 kcal, more protein |
Frequently Asked Questions
Is Pasta with mixed vegetables and grated cheese healthy?
Yes. With 23g of protein and only 56g of carbs, Pasta with mixed vegetables and grated cheese is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with mixed vegetables and grated cheese good for weight loss?
Yes. At 451 calories with 23g protein, Pasta with mixed vegetables and grated cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with mixed vegetables and grated cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with mixed vegetables and grated cheese?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Pasta (Penne and Fusilli), Grated Cheddar Cheese, Brussels Sprouts
How long does it take to burn off Pasta with mixed vegetables and grated cheese?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with mixed vegetables and grated cheese?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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