Pasta with mixed vegetables and tomato sauce calories & nutrition
Pasta with mixed vegetables and tomato sauce contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 71g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with mixed vegetables and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 80 g | 280 | 2 | 56 | 10 |
| Tomato sauce | 70 ml | 50 | 2 | 7 | 1 |
| Mixed roasted vegetables (peppers, courgettes, peas, mushrooms) | 100 g | 80 | 4 | 8 | 3 |
| Grated hard cheese (e.g., Parmesan) | 15 g | 60 | 4 | 0 | 5 |
| Olive oil | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Mixed roasted vegetables (peppers, courgettes, peas, mushrooms) · Grated hard cheese (e.g., Parmesan) · Olive oil
How does Pasta with mixed vegetables and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +985 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +815 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +284 kcal, same protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +466 kcal, more protein |
Frequently Asked Questions
Is Pasta with mixed vegetables and tomato sauce healthy?
Yes. With 19g of protein and only 71g of carbs, Pasta with mixed vegetables and tomato sauce is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with mixed vegetables and tomato sauce good for weight loss?
Yes. At 550 calories with 19g protein, Pasta with mixed vegetables and tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with mixed vegetables and tomato sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with mixed vegetables and tomato sauce?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Mixed roasted vegetables (peppers, courgettes, peas, mushrooms), Olive oil
How long does it take to burn off Pasta with mixed vegetables and tomato sauce?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with mixed vegetables and tomato sauce?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 36% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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