Pasta with salmon and avocado, with cucumber sticks calories & nutrition
Pasta with salmon and avocado, with cucumber sticks contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with salmon and avocado, with cucumber sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cooked salmon | 80 g | 168 | 9.6 | 0 | 19.2 |
| Avocado | 30 g | 48 | 4.5 | 2.4 | 0.6 |
| Mayonnaise-based dressing | 20 g | 140 | 15.6 | 0.8 | 0.2 |
| Cucumber | 100 g | 15 | 0.2 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Cooked salmon · Avocado · Mayonnaise-based dressing · Cucumber
How does Pasta with salmon and avocado, with cucumber sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +209 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +489 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -163 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -126 kcal, less protein |
Frequently Asked Questions
Is Pasta with salmon and avocado, with cucumber sticks healthy?
In moderation. Pasta with salmon and avocado, with cucumber sticks is calorie-dense at 157 kcal/100 g. With 28g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with salmon and avocado, with cucumber sticks good for weight loss?
Yes. At 596 calories with 28g protein, Pasta with salmon and avocado, with cucumber sticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with salmon and avocado, with cucumber sticks?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with salmon and avocado, with cucumber sticks?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Cooked salmon, Mayonnaise-based dressing
How long does it take to burn off Pasta with salmon and avocado, with cucumber sticks?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with salmon and avocado, with cucumber sticks?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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