Pasta with salmon and cucumber sticks calories & nutrition
Pasta with salmon and cucumber sticks contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 49g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with salmon and cucumber sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 150 g | 225 | 1 | 45 | 8 |
| Flaked salmon | 80 g | 168 | 9.6 | 0 | 19.2 |
| Cucumber sticks | 100 g | 15 | 0.2 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Flaked salmon · Cucumber sticks
How does Pasta with salmon and cucumber sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +397 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +297 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +677 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +25 kcal, less protein |
Frequently Asked Questions
Is Pasta with salmon and cucumber sticks healthy?
Yes. With 28g of protein and only 49g of carbs, Pasta with salmon and cucumber sticks is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with salmon and cucumber sticks good for weight loss?
Yes. At 408 calories with 28g protein, Pasta with salmon and cucumber sticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with salmon and cucumber sticks?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with salmon and cucumber sticks?
- Macro split: fat 24%, carbs 48%, protein 28%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Rigatoni pasta, Flaked salmon, Cucumber sticks
How long does it take to burn off Pasta with salmon and cucumber sticks?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with salmon and cucumber sticks?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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