Pasta with sausage and cucumber salad calories & nutrition
Pasta with sausage and cucumber salad contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with sausage and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 80 g | 112 | 1 | 22 | 4 |
| Boiled sausage | 50 g | 135 | 11 | 2 | 6 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Sour cream dressing | 20 g | 40 | 4 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Boiled sausage · Cucumber · Sour cream dressing
How does Pasta with sausage and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +513 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +413 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +793 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +141 kcal, more protein |
Frequently Asked Questions
Is Pasta with sausage and cucumber salad healthy?
In moderation. Pasta with sausage and cucumber salad is calorie-dense at 162 kcal/100 g. With 10g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with sausage and cucumber salad good for weight loss?
At 292 calories per serving, Pasta with sausage and cucumber salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with sausage and cucumber salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with sausage and cucumber salad?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Boiled sausage, Fusilli pasta, Sour cream dressing
How long does it take to burn off Pasta with sausage and cucumber salad?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with sausage and cucumber salad?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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