Pasta with tomato sauce, fish, and fresh salad calories & nutrition
Pasta with tomato sauce, fish, and fresh salad contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 78g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with tomato sauce, fish, and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ditalini pasta | 200 g | 314 | 1 | 64 | 12 |
| Tomato sauce | 100 ml | 82 | 4 | 10 | 1.5 |
| Canned mackerel in oil | 80 g | 210 | 14 | 0 | 21 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ditalini pasta · Tomato sauce · Canned mackerel in oil · Cucumber · Tomato · Vinaigrette dressing
How does Pasta with tomato sauce, fish, and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +778 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +560 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +113 kcal, less protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | -20 kcal, less protein |
Frequently Asked Questions
Is Pasta with tomato sauce, fish, and fresh salad healthy?
In moderation. Pasta with tomato sauce, fish, and fresh salad is calorie-dense at 137 kcal/100 g. With 36g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with tomato sauce, fish, and fresh salad good for weight loss?
At 692 calories per serving, Pasta with tomato sauce, fish, and fresh salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with tomato sauce, fish, and fresh salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with tomato sauce, fish, and fresh salad?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Ditalini pasta, Canned mackerel in oil, Tomato sauce
How long does it take to burn off Pasta with tomato sauce, fish, and fresh salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with tomato sauce, fish, and fresh salad?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 39% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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