Pasta with tomato sauce and cheese, with a side of pastry calories & nutrition
Pasta with tomato sauce and cheese, with a side of pastry contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 92g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with tomato sauce and cheese, with a side of pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 210 | 1.5 | 42 | 7.5 |
| Tomato-based pasta sauce | 100 g | 80 | 4 | 9 | 2 |
| Hard cheese shavings | 20 g | 80 | 6 | 0.5 | 6 |
| Sweet pastry / cake | 100 g | 350 | 18 | 40 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato-based pasta sauce · Hard cheese shavings · Sweet pastry / cake
How does Pasta with tomato sauce and cheese, with a side of pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +85 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -15 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +365 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -287 kcal, less protein |
Frequently Asked Questions
Is Pasta with tomato sauce and cheese, with a side of pastry healthy?
In moderation. Pasta with tomato sauce and cheese, with a side of pastry is calorie-dense at 195 kcal/100 g. With 20g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with tomato sauce and cheese, with a side of pastry good for weight loss?
At 720 calories per serving, Pasta with tomato sauce and cheese, with a side of pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with tomato sauce and cheese, with a side of pastry?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with tomato sauce and cheese, with a side of pastry?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Sweet pastry / cake, Penne pasta, Tomato-based pasta sauce
How long does it take to burn off Pasta with tomato sauce and cheese, with a side of pastry?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with tomato sauce and cheese, with a side of pastry?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 46% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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