Pasta with tomato sauce and chicken, served with side salad calories & nutrition
Pasta with tomato sauce and chicken, served with side salad contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 46g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with tomato sauce and chicken, served with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 120 g | 170 | 1 | 35 | 6 |
| Tomato-based sauce | 100 g | 80 | 4 | 8 | 3 |
| Chicken pieces | 80 g | 130 | 4 | 0 | 23 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato-based sauce · Chicken pieces · Cucumber · Lettuce
How does Pasta with tomato sauce and chicken, served with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1142 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +972 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | +342 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +441 kcal, less protein |
Frequently Asked Questions
Is Pasta with tomato sauce and chicken, served with side salad healthy?
Yes. With 32g of protein and only 46g of carbs, Pasta with tomato sauce and chicken, served with side salad is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with tomato sauce and chicken, served with side salad good for weight loss?
Yes. At 393 calories with 32g protein, Pasta with tomato sauce and chicken, served with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with tomato sauce and chicken, served with side salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with tomato sauce and chicken, served with side salad?
- Macro split: fat 21%, carbs 47%, protein 32%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Chicken pieces, Tomato-based sauce
How long does it take to burn off Pasta with tomato sauce and chicken, served with side salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with tomato sauce and chicken, served with side salad?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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