Pasta with tomato sauce and mixed salad calories & nutrition
Pasta with tomato sauce and mixed salad contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 68g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with tomato sauce and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 100 g | 80 | 4 | 8 | 2 |
| Melted cheese | 30 g | 110 | 9 | 0.5 | 7 |
| Bell peppers (mixed) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Lettuce | 40 g | 6 | 0.1 | 1 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Beetroot (cooked) | 80 g | 34 | 0.2 | 7 | 1.5 |
| Salad dressing (oil-based) | 15 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Tomato sauce · Melted cheese · Bell peppers (mixed) · Lettuce · Cherry tomatoes · Beetroot (cooked) · Salad dressing (oil-based)
How does Pasta with tomato sauce and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +958 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +788 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +257 kcal, less protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +439 kcal, more protein |
Frequently Asked Questions
Is Pasta with tomato sauce and mixed salad healthy?
Yes. With 19g of protein and only 68g of carbs, Pasta with tomato sauce and mixed salad is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with tomato sauce and mixed salad good for weight loss?
Yes. At 577 calories with 19g protein, Pasta with tomato sauce and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with tomato sauce and mixed salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with tomato sauce and mixed salad?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Melted cheese, Salad dressing (oil-based)
How long does it take to burn off Pasta with tomato sauce and mixed salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with tomato sauce and mixed salad?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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