Pasta with tomato sauce and vegetables calories & nutrition
Pasta with tomato sauce and vegetables contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with tomato sauce and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 80 g | 60 | 3 | 6 | 1.5 |
| Leeks | 50 g | 25 | 0.2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Leeks
How does Pasta with tomato sauce and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +495 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +395 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +775 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +123 kcal, more protein |
Frequently Asked Questions
Is Pasta with tomato sauce and vegetables healthy?
Yes. With 10g of protein and only 56g of carbs, Pasta with tomato sauce and vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with tomato sauce and vegetables good for weight loss?
At 310 calories per serving, Pasta with tomato sauce and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with tomato sauce and vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with tomato sauce and vegetables?
- Macro split: fat 14%, carbs 72%, protein 14%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Tomato sauce, Leeks
How long does it take to burn off Pasta with tomato sauce and vegetables?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with tomato sauce and vegetables?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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