Pasta with vegetable sauce and rice with broad beans calories & nutrition
Pasta with vegetable sauce and rice with broad beans contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 65g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with vegetable sauce and rice with broad beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (macaroni) | 80 g | 120 | 1 | 24 | 4 |
| Vegetable sauce (tomato, bell peppers, mushrooms) | 150 g | 105 | 6 | 10 | 3 |
| White rice | 100 g | 130 | 0.5 | 28 | 2.5 |
| Broad beans | 20 g | 17 | 0.1 | 3 | 1.5 |
| Black sesame seeds | 2 g | 11 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (macaroni) · Vegetable sauce (tomato, bell peppers, mushrooms) · White rice · Broad beans · Black sesame seeds
How does Pasta with vegetable sauce and rice with broad beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +422 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +702 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +50 kcal, more protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | +87 kcal, more protein |
Frequently Asked Questions
Is Pasta with vegetable sauce and rice with broad beans healthy?
Yes. With 11g of protein and only 65g of carbs, Pasta with vegetable sauce and rice with broad beans is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with vegetable sauce and rice with broad beans good for weight loss?
At 383 calories per serving, Pasta with vegetable sauce and rice with broad beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with vegetable sauce and rice with broad beans?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with vegetable sauce and rice with broad beans?
- Macro split: fat 20%, carbs 68%, protein 12%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White rice, Pasta (macaroni), Vegetable sauce (tomato, bell peppers, mushrooms)
How long does it take to burn off Pasta with vegetable sauce and rice with broad beans?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with vegetable sauce and rice with broad beans?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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